Neil's Tuesday evening sessions Dec.2009 - Mar.2010
Posted by: Neil England,
14 Dec 2009 12:07 pm
Category: Training
The following are 'proposed' sessions and might vary depending on the weather, track conditions etc.
Tue 15/12/2009: Groups 1 & 2: 14 * 400m, starting an effort every 2m 07s.
Group 3: 14 * 400m, starting an effort every 2¾ minutes.
N.B. Neil will be away this week, so, Groups 1 & 2 will run together, led by Roger Bradley.
Tue 22/12/2009: Group 1: 9 * 600m, starting an effort every 3m05s.
Group 2: 9 * 600m, starting an effort every 3½ minutes.
Group 3: 9 * 600m, starting an effort every 4¼ minutes.
Tue 29/12/2009: "Whistle Stop" session - 4 * 6 'ish' minutes of variable timed efforts and variable jog recoveries 3 minutes between sets.
Tue 05/01/2010: Group 1: 17 * 300m, starting an effort every 1m 20s.
Group 2: 17 * 300m, starting an effort every 1m 30s.
Group 3: 17 * 300m, starting an effort every 1m 45s.
Tue 12/01/2010: Group 1: 11 * 500m, starting an effort every 2m 15s.
Group 2: 11 * 500m, starting an effort every 2m 35s.
Group 3: 11 * 500m, starting an effort every 3m 10s.
Tue 19/01/2010: Group 1: 15 * 400m, starting an effort every 1m 45s.
Group 2: 15 * 400m, starting an effort every 2m 5s.
Group 3: 15 * 400m, starting an effort every 2m 30s.
Tue 26/01/2010: Group 1: 2 sets of 15 * 200m, starting an effort every 1m 10s.
Group 2: 2 sets of 15 * 200m, starting an effort every 1m 25s.
Group 3: 2 sets of 15 * 200m, starting an effort every 1m 35s.
With 3 mins between sets for all Groups.
N.B. Neil will, probably, be away this week, so, please, try to be disciplined and keep to the session.
Tue 02/02/2010: Group 1: 17 * 300m, starting an effort every 1m 20s.
Group 2: 17 * 300m, starting an effort every 1m 30s.
Group 3: 17 * 300m, starting an effort every 1m 45s.
Tue 09/02/2010: Group 1: 11 * 500m, starting an effort every 2m 15s.
Group 2: 11 * 500m, starting an effort every 2m 35s.
Group 3: 11 * 500m, starting an effort every 3m 10s.
Tue 16/02/2010: Group 1: 15 * 400m, starting an effort every 1m 45s.
Group 2: 15 * 400m, starting an effort every 2m 5s.
Group 3: 15 * 400m, starting an effort every 2m 30s.
Tue 23/02/2010: Group 1: 20 * 200m, starting an effort every 1m 10s; 2 mins rest;
10 * 200m, starting an effort every 1m 10s.
Group 2: 20 * 200m, starting an effort every 1m 25s; 2 mins rest;
10 * 200m, starting an effort every 1m 25s.
Group 3: 20 * 200m, starting an effort every 1m 35s; 2 mins rest;
10 * 200m, starting an effort every 1m 35s.
Tue 02/03/2010: Group 1: 17 * 300m, starting an effort every 1m 20s.
Group 2: 17 * 300m, starting an effort every 1m 30s.
Group 3: 17 * 300m, starting an effort every 1m 45s.
Tue 09/03/2010: Group 1: 11 * 500m, starting an effort every 2m 15s.
Group 2: 11 * 500m, starting an effort every 2m 35s.
Group 3: 11 * 500m, starting an effort every 3m 10s.
Tue 16/03/2010: Group 1: 15 * 400m, starting an effort every 1m 45s.
Group 2: 15 * 400m, starting an effort every 2m 5s.
Group 3: 15 * 400m, starting an effort every 2m 30s.
Tue 23/03/2010: Group 1: 30 * 200m, starting an effort every 1m 10s.
Group 2: 30 * 200m, starting an effort every 1m 25s.
Group 3: 30 * 200m, starting an effort every 1m 35s.
Tue 30/03/2010: "Whistle Stop" session - 4 * 6 'ish' minutes of variable timed efforts and variable jog recoveries 3 minutes between sets.