Neil's Tuesday evening training sessions Oct - Dec 2009
Posted by: Neil England,
25 Sep 2009 10:09 pm
Category: Training
The following are 'proposed' sessions and might vary depending on the weather, track conditions etc.
Tue 06/10/2009:
17 * 300m off 1 minute off somebody in the middle of the group.
N.B. Neil will be away this week, so, please, try to be disciplined and keep to the session.
Tue 13/10/2009:
11 * 500m off 1½ minutes off somebody in the middle of the group.
Tue 20/10/2009:
12 * 400m off 1¼ minutes off somebody in the middle of the group.
Tue 27/10/2009:
9 * 600m off 1¾ minutes off somebody in the middle of the group.
At this point it will be necessary to split into 3 groups, for most sessions.
Tue 03/11/2009:
Group 1: 17 * 300m, starting an effort every 1¾ minutes.
Group 2: 17 * 300m, starting an effort every 2 minutes.
Group 3: 17 * 300m, starting an effort every 2¼ minutes.
Tue 10/11/2009:
Group 1 : 11 * 500m, starting an effort every 2¾ minutes.
Group 2: 11 * 500m, starting an effort every 3¼ minutes.
Group 3: 11 * 500m, starting an effort every 3¾ minutes.
Tue 17/11/2009:
Group 1: 13 * 400m, starting an effort every 2¼ minutes.
Group 2: 13 * 400m, starting an effort every 2½ minutes.
Group 3: 13 * 400m, starting an effort every 3 minutes.
Tue 24/11/2009:
Group 1: 9 * 600m, starting an effort every 3m20s.
Group 2: 9 * 600m, starting an effort every 3¾ minutes.
Group 3: 9 * 600m, starting an effort every 4½ minutes.
Tue 01/12/2009:
Group 1: 17 * 300m, starting an effort every 1m35s.
Group 2: 17 * 300m, starting an effort every 1¾ minutes.
Group 3: 17 * 300m, starting an effort every 2 minutes.
Tue 08/12/2009:
Group 1 : 11 * 500m, starting an effort every 2½ minutes.
Group 2: 11 * 500m, starting an effort every 3 minutes.
Group 3: 11 * 500m, starting an effort every 3½ minutes.
Tue 15/12/2009:
Group 1: 14 * 400m, starting an effort every 2 minutes.
Group 2: 14 * 400m, starting an effort every 2¼ minutes.
Group 3: 14 * 400m, starting an effort every 2¾ minutes.
Tue 22/12/2009:
Group 1: 9 * 600m, starting an effort every 3m05s.
Group 2: 9 * 600m, starting an effort every 3½ minutes.
Group 3: 9 * 600m, starting an effort every 4¼ minutes.
Tue 29/12/2009:
"Whistle Stop" session - 4 * 6 'ish' minutes of variable timed efforts and variable jog recoveries 3 minutes between sets.